Wild rice is called as the caviar of grains. It tastes wonderful as a compliment for seafood such as lobsters, shrimps, crabs, and meats such as chicken and beef. Wild rice is a wonderfully balanced food source with a healthy mix of protein and fiber. In addition, it’s also relatively low in calories and rich in antioxidant and lipid-lowering properties. Wild rice is gluten-free and low in sugar, sodium, and calories. It also has many natural vitamins and minerals.
Source: USDA Database
